Pu-erh Tea for Gut Health: Does It Live Up to the Hype?
Pu-erh tea may support gut health by promoting the growth of beneficial gut bacteria, aiding digestion, and potentially reducing inflammation in the digestive tract. Sipping Your Way to a Healthy Gut: The Truth About Pu-erh Tea Tea has long been celebrated for its numerous health benefits, and one area where it particularly shines is gut …