The Ultimate Guide to Making Mugwort Tea: Step-by-Step Instructions and Health Benefits

Mugwort tea is a herbal tea made from the leaves of the mugwort plant, also known as Artemisia vulgaris. This plant has been used for centuries in traditional medicine and culinary applications, and its tea is believed to have many health benefits. Mugwort tea has a slightly bitter taste, and it is often used to aid digestion, relieve stress, and promote relaxation. In this article, we will explain how to make mugwort tea, as well as its potential health benefits and precautions.

How to Make Mugwort Tea

Making mugwort tea is a simple process that can be done with just a few ingredients. Here’s what you’ll need:

  • 1 tablespoon dried mugwort leaves
  • 1 cup boiling water
  • Honey or lemon (optional)


  1. Add 1 tablespoon of dried mugwort leaves to a tea infuser or strainer.
  2. Place the infuser or strainer in a mug.
  3. Pour 1 cup of boiling water over the leaves.
  4. Let the tea steep for 5-10 minutes.
  5. Remove the infuser or strainer and discard the mugwort leaves.
  6. Add honey or lemon to taste (optional).
  7. Enjoy your mugwort tea!

how to make mugwort tea

Potential Health Benefits of Mugwort Tea

Mugwort tea has been used for centuries in traditional medicine, and it is believed to have many potential health benefits. Some of these benefits include:

  1. Digestive aid: Mugwort tea may help to stimulate the digestive system and relieve constipation, bloating, and other digestive issues.
  2. Stress relief: Mugwort tea has a calming effect on the nervous system and may help to relieve stress and anxiety.
  3. Menstrual cramps: Mugwort tea may help to relieve menstrual cramps and other menstrual symptoms.
  4. Sleep aid: Mugwort tea may help to promote relaxation and improve sleep quality.
  5. Anti-inflammatory properties: Mugwort tea contains compounds that may have anti-inflammatory properties and may help to reduce inflammation in the body.

It is important to note that scientific research on the health benefits of mugwort tea is limited, and more studies are needed to confirm these potential benefits.


While mugwort tea is generally considered safe, there are some precautions to keep in mind. Mugwort may cause an allergic reaction in some people, particularly those who are allergic to other plants in the Asteraceae family, such as ragweed, daisies, and marigolds. Mugwort may also cause uterine contractions, so it should be avoided during pregnancy.

If you are taking any medications or have a medical condition, it is always best to check with your healthcare provider before consuming mugwort tea or any other herbal remedies.


Mugwort tea is a simple and easy-to-make herbal tea with potential health benefits. By following the steps outlined in this article, you can make a delicious and soothing cup of mugwort tea at home. However, it is important to keep in mind the potential precautions and to consult with your healthcare provider before adding mugwort tea to your routine. Enjoy your mugwort tea, and cheers to good health!

Originally posted 2023-03-09 16:19:28.

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